Spending Excessive Time On Smartphones
Spending excessive time on smartphones has become increasingly common in modern society, bringing forth a myriad of disadvantages that encompass various aspects of life—ranging from physical health to psychological well-being, social interactions, and even societal implications. Physical Health Implications: Eye Strain and Vision Problems: Extended screen time can cause digital eye strain, foremost to dry eyes, blurred vision, & headaches. Posture Issues and Musculoskeletal Problems: Constantly looking down at a screen can result in neck and back pain, commonly known as "text neck," and poor posture. Sleep Disruptions: The blue light formed by screens can disrupt the production of melatonin, impacting sleep quality and contributing to insomnia. Increased Risk of Obesity: Excessive smartphone use often changes physical activity, leading to a sedentary lifestyle and an increased risk of overweightness and related health issues. Mental and Emotional Well-being